After years of long-haul travel, I’ve learned how to avoid jet lag almost completely. These days, I can arrive feeling tired but functioning… no zombie mode, no lost days, and no sleeping pills. I’ve learned that the key isn’t a magic product or pill. It’s a mindset, a few rituals, and a bit of discomfort in-flight to make your arrival feel like you’ve always been there.

From overpacking to missed bookings, travel mistakes are easy to make but even easier to avoid when you know what to watch out for. Here are 10 travel mistakes I’ve made (so you don’t have to) and how to dodge them on your next adventure!