How to Avoid Jet Lag While Travelling: Real Tips That Actually Work

After years of long-haul travel, I’ve learned how to avoid jet lag almost completely. These days, I can arrive feeling tired but functioning… no zombie mode, no lost days, and no sleeping pills. I’ve learned that the key isn’t a magic product or pill. It’s a mindset, a few rituals, and a bit of discomfort in-flight to make your arrival feel like you’ve always been there.