After years of long-haul travel, I’ve learned how to avoid jet lag almost completely. These days, I can arrive feeling tired but functioning… no zombie mode, no lost days, and no sleeping pills. I’ve learned that the key isn’t a magic product or pill. It’s a mindset, a few rituals, and a bit of discomfort in-flight to make your arrival feel like you’ve always been there.

Dreaming of taking a solo trip but feel nervous about taking that first step? You’re not alone! Once you take the plunge, solo travel can be one of the most empowering and life-changing experiences you’ll ever have.