Ultimate Travel Guide to Palau: A 7-Day Itinerary for Paradise Seekers
The beautiful islands of Palau.
Palau, an enchanting archipelago of over 500 islands in Micronesia, is a dream destination for travellers seeking pristine natural beauty, vibrant marine life, and cultural authenticity. Nestled in the western Pacific, this tropical paradise is renowned for its lush forests, turquoise lagoons, and extraordinary underwater adventures. Palau combines breathtaking landscapes, fascinating history, and a warm, welcoming community for a truly unforgettable travel experience.
If you’ve ever dreamed of swimming in crystal-clear waters, paddling through hidden bays, or diving among abundant marine life, Palau is calling your name. This comprehensive guide provides everything you need to plan your trip, including a detailed 7-day itinerary. Whether you’re an avid adventurer or simply looking to unwind, Palau offers something for everyone.
Why Visit Palau?
World-Class Diving and Snorkeling: Palau boasts some of the best dive sites in the world, including the famed Blue Corner and Jellyfish Lake. The waters teem with sharks, rays, and vibrant coral reefs.
UNESCO World Heritage Rock Islands: These iconic mushroom-shaped limestone islands are a geological marvel and home to secluded lagoons and rare ecosystems.
Cultural Richness: Palauan traditions, including its matrilineal society, offer a fascinating glimpse into local life.
Unique Wildlife: Palau is home to Jellyfish Lake, where non-stinging jellyfish once thrived, and a thriving shark sanctuary, the first of its kind.
Sustainability Leadership: Palau’s environmental efforts are world-leading, from the Palau Pledge to the preservation of its marine and terrestrial biodiversity.
How to Get to Palau
Palau is accessible by air, with flights arriving at Roman Tmetuchl International Airport in Koror. For Australian travellers, Qantas now offers direct weekly flights from Brisbane to Palau in just 5.5–6 hours under the “Palau Paradise Express” program. Use Skyscanner to find the cheapest dates to fly.
Other connections include:
Guam
Manila, Philippines
Taipei, Taiwan
Best Time to Visit Palau
The dry season, from November to April, is the best time to explore Palau, offering warm temperatures (27–30°C). Be prepared for high humidity and short rain showers. The weather in Palau is unpredictable, and there are often multiple short showers throughout the day that last 5 to 30 minutes. Find out more about The Best Time to Visit Palau with our guide.
Essential Travel Tips for Palau
Currency: The currency is USD. Carry cash for entry fees, taxis, and permits such as the Rock Island permit and Jellyfish Lake permit. Cards are widely accepted in hotels, restaurants, and tour operators. Tipping is customary but optional.
Transport: Renting a car is the most convenient way to explore Babeldaob and Koror. Once off the main road there is some rough terrain that our 2WD struggled with. Opt for a 4WD if you’d like the freedom of accessing all roads without concern. Taxis are available and reasonably priced.
Eco-Conscious Travel: Palau enforces strict environmental regulations. Using reef-safe sunscreen is mandatory. Reapply as often as you can, especially while in the water.
Permits and Fees: You’ll need permits for Rock Islands and Jellyfish Lake. Fees range from $50 to $100 USD depending on the activity.
Language: Palauan and English are the official languages. Most locals speak basic English.
Power: Palau uses US-style power outlets (110V). Bring a US adapter if needed. Most hotels have adapters you can borrow.
Weather Preparedness: Pack light, breathable clothing, a rash guard for sun protection, insect repellent, and a spray jacket for tropical showers.
Food Expectations: Traditional Palauan cuisine is difficult to find in restaurants. Most food options are Americanized, and vegetarians will have limited but manageable choices.
7-Day Palau Travel Itinerary
This itinerary balances adventure, culture, and relaxation to make the most of your time in Palau.
Day 1: Northern Babeldaob by Car
Palau National Capitol: A striking landmark with beautiful architecture and panoramic views.
Ngardmau Waterfalls: Hike to Palau’s tallest waterfall for stunning views and a refreshing dip.
Kuabes Park Beach: A tranquil spot for relaxation and swimming.
Badrulchau Stone Monoliths: Marvel at these ancient stone structures, shrouded in mystery.
Japanese WWII Lighthouse: End the day with a breathtaking sunset at this historic site.
Stay: Sea Passion Hotel
Day 2: Southern Babeldaob and Koror by Car
Mesekelat Waterfalls: Start your day with a visit to this hidden gem surrounded by lush greenery.
Visit any Babeldaob sites you didn’t get to on day 1
Belau National Museum: Discover Palauan culture, history, and art.
Palau International Coral Reef Center: Learn about marine conservation and Palau’s unique underwater ecosystems.
Stay: Sea Passion Hotel
Day 3: Snorkeling or Diving
Book a tour with Sam’s Tours, Fish & Fins, Neco Marine or Impac Tours to explore world-renowned dive sites like Blue Corner, Shark City, or the German Channel. Non-divers can enjoy snorkeling tours with opportunities to spot manta rays, colorful coral reefs, and vibrant marine life.
Stay: Sea Passion Hotel
Day 4: Cultural Immersion and Scenic Views
Experience Airai Tour: Visit the Airai Bai, a traditional men’s meeting house, and explore WWII relics.
Scenic Flight Over Rock Islands: Get a bird’s-eye view of Palau’s stunning geography with Smile Air.
Etpison Museum: Dive deeper into Palauan culture, history and art.
*Night Market: Enjoy local food, live music, and cultural performances at Koror’s vibrant night market. (Operates fortnightly.)
Stay: Sea Passion Hotel
Day 5: Kayaking in Nikko Bay
Paddle through Nikko Bay with Paddling Palau, known for its hidden lagoons, caves, and turquoise waters. Explore pristine beaches and enjoy a packed lunch on the water.
Stay: Palau Pacific Resort
Day 6: More Kayaking or Relaxation
Continue exploring Risong Bay by kayak, or spend the day relaxing at Palau Pacific Resort.
Stay: Palau Pacific Resort
Day 7: Departure and Farewell
Enjoy a morning massage at Palau Pacific Resort.
Take a final stroll along the beach before heading to the airport.
Where to Stay in Palau
Budget: Accommodation options are limited for budget travelers.
Mid-Range: Sea Passion Hotel offers a central location and comfortable amenities.
Luxury: Palau Pacific Resort is a beachfront paradise with world-class dining and activities.
Discover Where to Stay in Palau, best resorts and accommodation options.
Food and Drink
Palau’s food scene is heavily influenced by American cuisine, with limited traditional options. Must-visit restaurants include:
Canoe House: Cozy dining with local flavours and a great vive.
Elias Dining: Enjoy seafood and island-inspired dishes.
Coconut Terrace: Beautiful menu and an excellent breakfast buffet at Palau Pacific Resort.
Don’t miss the locally brewed Red Rooster beer, available in various styles like Pacific and Wheat.
Highlights of Palau
UNESCO World Heritage Rock Islands
Ngardmau Waterfalls
Badrulchau Stone Monoliths
Snorkelling with Reef Sharks
Paddling Through Hidden Lagoons
WWII historic sites
Scenic Flights Over the Islands
Why Palau Should Be on Your Bucket List
Palau is more than a destination; it’s a transformative experience. Its breathtaking beauty, unspoiled nature, and rich cultural heritage make it a must-visit for adventurous travelers. Whether you’re exploring its underwater wonders, marveling at its ancient stone monoliths, or paddling through serene bays, Palau is a paradise unlike any other.
Find out more about 23 Unmissable Things to See and Do in Palau, Micronesia. Start planning your journey to this magical destination today, and discover why Palau is one of the world’s best-kept secrets.
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